Restore Your Core Wellness Session

Service Description

Are you thinking about starting a fitness routine, but don't know where to start? Do you have a fitness regimen, but don’t know how to target your core and pelvic floor correctly? Want a few tips to crank up your current fitness routine a notch? You're in the right place! Each Restore Your Core Wellness Session includes: *One 60-minute online wellness coaching session with a licensed pelvic floor Physical Therapist, via a secure HIPAA-compliant video call *Assessment of your current level of fitness and any current workout routine *Assistance in pinpointing your exact fitness goals—an important step to help you gauge your progress and stay motivated *Customized fitness routine, or enhancement of your current fitness regimen, to safely jumpstart your core and pelvic floor to restore strength and stability safely *System to track your progress, and guidance for how and when to increase the difficulty of your program Whether you are new to core and pelvic floor strengthening or you’re an old pro, a wellness session can help take you to that next level and get you on your way to better health. Click on the "Book an Appointment" button below to sign up for your online Restore Your Core Wellness Session, and jumpstart your core and pelvic floor!