Relax Your Pelvic Floor Muscles

​With our FREE guide, you'll learn:​​

 

• What pelvic floor tension is—and how to tell if it’s affecting you

• The top 3 exercises for relaxing and lengthening tight pelvic floor muscles

• Common habits that may be increasing your symptoms (and how to reverse them)

• How to improve flexibility in your hips and low back to support pelvic health

• When Kegels help—and when they might actually make things worse

• Tips to maintain a healthy, balanced pelvic floor at every life stage

 

Whether you’re dealing with pelvic pain, bladder urgency, or pain with intimacy, this guide will help you begin to reconnect with your body and feel more in control.