New Class! Six Weeks to Strong 💪 Pelvic Floor Fitness Challenge

In order to get the right treatment to strengthen your bladder, you FIRST need to know the cause of your bladder symptoms.

It's Week 4 of Bladder Health Month! What’s up for this week? Waking at night to void (also called Nocturia).

Next up—bladder cancer. Cancer always feels scary, but read on to arm yourself with the knowledge you need to help stay in control.

Welcome to Week 2 of Bladder Health Month! Next up—Bladder Infections, Interstitial Cystitis and Neurogenic Bladder.

Learn about stress incontinence, urge incontinence and overactive bladder syndrome, and where to start!

Did you know in France, all new moms receive pelvic floor therapy automatically, regardless of symptoms, to prevent pelvic floor problems?

Gasping for air, sides cramping, breasts sore, and body aching everywhere, all while awkwardly pushing a jogging stroller are my memories...

As I sift through conversations with patients regarding their pelvic floor needs, I'm seeing a common thread emerge—lack of validation.

Let my new Quiz guide you! Bladder problems can be embarrassing and distressing—take the Quiz from the comfort of home, and get back control

You finally get to sleep, and then 2 hours later, your bladder comes a calling. Not cool! Try these simple steps for a better sleep tonight.