Phones and laptops by design encourage poor posture, which can lead to neck and back pain. Try 5 simple tips to transform your workstation!

Waking at night to empty your bladder is incredibly common—here's how to stop it.

Bladder cancer. Cancer always feels scary, but read on to arm yourself with the knowledge you need to help stay in control.

Bladder infections, painful bladder syndrome and neurogenic bladder are our topics this week for Bladder Health Month.

November is Bladder Health Month! This week: Urinary incontinence. Learn how pelvic physical therapy can help you get back in control.

As a new mom, you want to feel strong and confident in your body again, but it can be challenging to know where to start.

Did you know in France, all new moms receive pelvic physical therapy automatically, regardless of symptoms to prevent pelvic floor problems?

People need help when welcoming a new baby into their home. Having the support of a postpartum doula can be life changing!

Have you seen the new Barbie movie yet? Whether you love it or hate it, I have to point out my favorite part (mini spoiler-alert :)

Thank you to all those who stopped by to visit us at the Oak Park River Forest Health & Wellness Fair on Sunday April 23rd! Lactation...