Restore Your Core Wellness Session

Looking for ways to jumpstart your core? This session is made for you!

  • 1 hour
  • 100 US dollars
  • Online Session

Service Description

Are you thinking about starting a fitness routine, but don't know where to start? Do you have a fitness regimen, but don’t know how to target your core and pelvic floor correctly? Want a few tips to crank up your current fitness routine a notch? You're in the right place! Each Restore Your Core Wellness Session includes: *One 60-minute online wellness coaching session with a licensed pelvic floor Physical Therapist, via a secure HIPAA-compliant video call *Assessment of your current level of fitness and any current workout routine *Assistance in pinpointing your exact fitness goals—an important step to help you gauge your progress and stay motivated *Customized fitness routine, or enhancem