Six-Week Postpartum Recovery Visit

Service Description

Pregnancy and birth can affect your pelvic floor, abdominal muscles, posture, and overall strength—regardless of how you deliver. Around six weeks postpartum, many women are ready to start moving more but aren’t sure what’s normal, what needs attention, or how to return to exercise safely. Your Six-Week Postpartum Recovery Visit gives you individualized guidance based on how your body is recovering. During this private virtual visit, we’ll identify what you need most and give you a clear plan for moving forward with confidence. Your visit includes: 👉 60-minute 1:1 virtual session with a licensed physical therapist 👉 Screening for diastasis recti and guidance for safely rebuilding abdominal strength 👉 C-section or perineal scar care guidance when applicable 👉 Guidance for returning to intimacy confidently 👉 Posture and movement strategies to help with back, hip, neck, or shoulder discomfort 👉 A customized postpartum exercise program to continue at home The goal is to help you better understand your postpartum body, know what to work on, and feel more confident returning to exercise and everyday activities. This visit is designed for around six weeks postpartum, but it can also be helpful later in recovery if you have not yet had individualized postpartum pelvic health guidance. *Wellness services are self-pay and are typically not covered by insurance. Many people choose these services for proactive care, guidance, and education outside of traditional insurance-based treatment.*