Postpartum

Oct 254 min read

5 Common Postpartum Mistakes That Keep You from Getting Your Body Back—and How to Fix Them

As a new mom, you want to feel strong and confident in your body again, but it can be challenging to know where to start.

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Mar 223 min read

Having a Baby the French Way: postpartum physical therapy

Did you know in France, all new moms receive pelvic physical therapy automatically, regardless of symptoms to prevent pelvic floor problems?

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Oct 13, 20232 min read

5 Ways a Postpartum Doula Can Make Your Life Easier

People need help when welcoming a new baby into their home. Having the support of a postpartum doula can be life changing!

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May 7, 20218 min read

Running after Pregnancy

When is it safe to start running in the postpartum period? The answer is surprisingly complex.

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Jun 25, 20205 min read

How can I flatten my belly after baby?

How can I get my abdominals and core more powerful so I can care for my baby better?

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