New Class! Six Weeks to Strong 💪 Pelvic Floor Fitness Course

While you may be willing to put up with a few drops here and there right now, leakage and urgency can often snowball as we get older.

In order to get the right treatment to strengthen your bladder, you FIRST need to know the cause of your bladder symptoms.

It's Week 4 of Bladder Health Month! What’s up for this week? Waking at night to void (also called Nocturia).

Next up—bladder cancer. Cancer always feels scary, but read on to arm yourself with the knowledge you need to help stay in control.

Welcome to Week 2 of Bladder Health Month! Next up—Bladder Infections, Interstitial Cystitis and Neurogenic Bladder.

Learn about stress incontinence, urge incontinence and overactive bladder syndrome, and where to start!

Let my new Quiz guide you! Bladder problems can be embarrassing and distressing—take the Quiz from the comfort of home, and get back control

You finally get to sleep, and then 2 hours later, your bladder comes a calling. Not cool! Try these simple steps for a better sleep tonight.

We don't really think much about our bladder, until it stops working right. Read on to learn 10 tips to keep your bladder in tip top shape!

Think you're alone leaking with sneezes? Think again! According to the NIDDK, almost half of all women leak at some point in their lives.