Pain with sex is common, but it is not "normal". And it can be devastating. Learn all about sexual pain, why it happens and how to get help.

Here are my top tips for protecting your pelvic floor as you embrace new fitness workouts in 2023.

While you may be willing to put up with a few drops here and there right now, leakage and urgency can often snowball as we get older.

In order to get the right treatment to strengthen your bladder, you FIRST need to know the cause of your bladder symptoms.

When is it safe to start running in the postpartum period? The answer is surprisingly complex.

As I sift through conversations with patients regarding their pelvic floor needs, I'm seeing a common thread emerge—lack of validation.

Let my new Quiz guide you! Bladder problems can be embarrassing and distressing—take the Quiz from the comfort of home, and get back control

You finally get to sleep, and then 2 hours later, your bladder comes a calling. Not cool! Try these simple steps for a better sleep tonight.

Do men have pelvic floors? The short answer: Yes, men do have pelvic floors. The long answer: While men and women both possess these

We don't really think much about our bladder, until it stops working right. Read on to learn 10 tips to keep your bladder in tip top shape!