We help you rebuild your pelvic floor muscles and strengthen your core, so you can:
Stop leaking with coughing, sneezing, laughing or exercising
Control your bladder on the way to the bathroom and go less often
Get control of distressing bowel symptoms such as urgency and constipation
Recover abdominal & pelvic floor strength faster after baby
Have pain-free intercourse
Exercise with confidence and good pelvic floor support
But let's face it—bladder, bowel and pelvic floor problems can be embarrassing, and pelvic physical therapy can be intimidating.
With Physical Therapy via telehealth, you get the personalized expert treatment you need right where you are, safely and comfortably in your own home. No need to anxiously sit in the waiting room of a busy clinic, find a babysitter, travel or take time off work.
Stay home and let us bring the therapy to you, virtually.
Exercises for the pelvic floor muscles are first-line treatment for bladder or bowel problems such as leakage, urgency, frequency & constipation. Whether your muscles need more power or more relaxation, learn the exercises you need to take back control and get back to living.
What's normal? Get the guidance you need to step out of fear and back into your power. Learn the exercises you need to safely navigate pregnancy and confidently get your pelvic floor and abdominal muscles back on track and care for baby, without breaking your back.
Whether you are new to pelvic floor and core strengthening or you're an old pro, take your program to the next level. Learn powerful combinations of exercises that will jumpstart your core, protect your pelvic floor and elevate your fitness routine. All without leaving home!
WHAT PEOPLE SAY
Thanks so much. I very much appreciate your therapy and can't believe how much it has helped!
Angela was great to work with! We had a session together after I had a c-section. She was very knowledgeable, intuitive, and easy to have a conversation with, and she gave me some great tips and exercises to help build my core muscles back. I’ve been doing these exercises for over a month, and they’ve been extremely helpful…I’m feeling more like myself again, thanks to Angela.
I cannot say enough good things about Angela and her pelvic floor program. I came to her defeated and frustrated with core weakness and leakage after having my 2nd child. In just 8 weeks, I am happy to report, problem solved. Angela is knowledgeable and caring and above all else goes to great lengths to ensure your success. This program should be a part of every woman’s postpartum journey. Thank you, Angela!
Licensed Physical Therapist and Pelvic Health Specialist
As a pelvic floor specialist with over 20 years of experience, my passion is guiding you towards simple, yet effective exercises and strategies to transform your pelvic health so you can live life to the fullest.
Your body is unique, with its own strengths and limitations. My approach is to build you a CUSTOM exercise plan that matches your individual needs to get you to your fitness goals faster.
And we work together to ensure this plan isn't overwhelming and can fit comfortably into your busy schedule.
Whether you're trying to improve your bladder control, safely return to exercise after baby, protect your pelvic floor, or jumpstart your core and pelvic floor fitness plan, my aim is to help you reach your goals, and put YOU in the drivers seat of your own pelvic health.