Did you know that in some European countries, a new mom can't leave the hospital without first being seen by a pelvic floor physical therapist? That is how important the health of your pelvic floor is for your wellbeing as a new mom.
Read how pelvic floor physical therapy can fill the gap in your Postpartum Recovery and bring you the attention you deserve after giving birth.
Whether you are 1 week or 1 year postpartum, a pelvic health recovery session can help you navigate the changes that occur after pregnancy, and get you on your way to better pelvic health.
If you've recently had a baby and find yourself reaching for those running shoes, make sure your postpartum body is ready!
Having a baby can take a toll on one's core muscles, and you'll want to be sure that you give your body ample time to rebuild strength in your pelvic floor, abdominal and leg muscles before signing up for that neighborhood 5K race.
Did you know that in one recent study, 35% of postpartum runners experienced musculoskeletal pain, and 27% experienced stress incontinence on returning to running?
Stack the odds in your favor. Let a licensed pelvic physical therapist put you through evidence-based tests and measures to see if your body is ready to safely handle the rigors of running, so you can return to running in confidence.