Bringing home baby
How can this adorable little bundle be the start of so many problems?! While we'd do it all again in a heartbeat, the sometimes unexpected bumps in the road after bringing home a newborn can catch us off guard. Luckily, there are simple yet powerful steps you can take to get back on your feet and enjoy your new little one.
Regain the power of your pelvis.
Tummy still feeling 6 months pregnant? Worried about abdominal diastasis?
Back hurt from holding the baby, changing the baby, rocking the baby, feeding the baby, changing the baby, kissing the baby, bathing the baby, changing the baby?
Worried about sitting on your new stitches, and if you'll ever feel normal again "down there"?
Think that leaking with a sneeze is normal for a new mom?
Get the facts! And learn how to safely retrain your core, pelvic floor, and postural muscles to make caring for your new baby, and you, a breeze.
Did you know that in some European countries, a new mom can't leave the hospital without first being seen by a pelvic floor physical therapist? That is how important the health of your pelvic floor is for your wellbeing as a new mom.
Read how our Postpartum Wellness Check can fill the gap, and bring you the attention you deserve after giving birth.
Whether you are 1 week or 1 year postpartum, a wellness check can help you navigate the changes that occur after pregnancy, and get you on your way to better pelvic health!
Know a new mom or mom-to-be?