Become a Kegel Master

Service Description

Strong pelvic floor muscles are the key to good pelvic health. These important muscles are involved in many critical functions, including bowel, bladder and sexual health. But knowing exactly how to strengthen these important muscles can be confusing. Take the guesswork out of it. Learn how to master this important exercise once and for all. Even if you've tried Kegels before and they didn't work for you, or you have no idea what Kegels even are, this session is perfect for you! Your Become a Kegel Master Session includes: *One 60-minute online coaching session with a licensed pelvic floor Physical Therapist, via a secure HIPAA-compliant video call *A personalized Kegel exercise plan: > learn what Kegels are and why they are so important > discover how to find your pelvic floor muscles and perform Kegels correctly > master two types of Kegel exercises and the "dosage" you need to get see results > plus 3 BONUS exercises to supercharge your Kegels Wherever you are now is where you should be, so if you haven't heard of Kegels or don't know how to do them, no worries! You're in the right place. Click on the "Book an Appointment" button below to sign up for your Become a Kegel Master Session, and let's jumpstart your pelvic floor!