Become a Kegel Master

Service Description

Strong pelvic floor muscles are the key to good pelvic health. These important muscles are involved in many critical functions, including bowel, bladder and sexual health. But knowing exactly how to strengthen these important muscles can be confusing. Let's take the guesswork out of it. Learn how to master this important exercise once and for all. Even if you've tried Kegels before and they didn't work for you, or you have no idea what Kegels even are, this session is perfect for you! Your Become a Kegel Master Session includes: *One 30-minute online coaching session with a licensed pelvic floor Physical Therapist, via a secure HIPAA-compliant video call *Instruction on: > what Kegels are and why they are so important > how to find your pelvic floor muscles > how to perform Kegels correctly and at the right "dosage", so you see results > how to perform various types of Kegels to maximize their effectiveness > when NOT to perform Kegels *A personalized Kegel exercise plan to follow matched to your current abilities, *Free copy of "Pelvic Floor and Your Core: 3 Ways to Supercharge Your Kegels" Wherever you are now is where you should be, so if you haven't heard of Kegels or don't know how to do them, no worries! You're in the right place. Click on the "Book an Appointment" button below to sign up for your Become a Kegel Master Session, and let's jumpstart your pelvic floor!