Postpartum Readiness-to-Run Screen

Get back to running after baby safely

  • 1 hour
  • 75 US dollars
  • Online Session

Service Description

If you've recently had a baby and are unsure whether it's safe to hit that pavement yet, then this service is for you! In one virtual session, we will put you through the paces to ensure your post-baby body is ready to safely handle the rigors of running. Your Postpartum Readiness-to-Run Screen includes: *One 60-minute online wellness coaching session with a licensed pelvic floor Physical Therapist, via a secure HIPAA-compliant video call. The session includes a screening of 14 key exercises, to ensure your pelvic floor, abdominal and leg muscles have recovered enough to adequately handle running, and you are agile enough to manage the related load and impact *Screening for diastasis recti, a separation in the abdominal muscles th