Pregnant and Powerful
Learn how to safely strengthen your pelvic floor and core now to best prepare for the big event
- 1 hr1 hour
- 100 US dollars$100
- Online Session
Bringing a new life into the world can be a beautiful and transformative experience, but it can also be physically demanding and challenging. As a woman's body undergoes the remarkable changes of pregnancy, it's crucial to take care of the muscles that support your growing baby, pelvic floor and abdomen. That's where our wellness service comes in. Our mission is to empower pregnant women to take control of their pelvic health now to help prevent problems that can arise during and after pregnancy. Our service focuses on three core areas: pelvic floor muscles, abdominal muscles, and learning how to control increases in pressure, such as when you cough, sneeze, lift or exercise. But our support goes beyond exercise. We offer a safe and supportive environment where you can ask questions and share your concerns, knowing that you will receive personalized attention and care. Includes: *One full hour virtual session with a licensed pelvic health Physical Therapist who will guide you through exercises to strengthen your pelvic floor and abdominal muscles and teach you how to control pressure in your core. *A customized home exercise program designed specifically for your unique needs, to help you prevent problems such as incontinence, back pain, and pelvic organ prolapse. *Screening for diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, and targeted exercises to address it. *Free copy of "The Fourth Trimester: Solutions to Common Postpartum Challenges" Taking care of your pelvic health now, during pregnancy, can help set the foundation for a healthier future. Don't let pelvic health problems take away from the joy of your pregnancy. Click on the "Book an Appointment" button below to sign up for your virtual Pregnant and Powerful session and get your pelvic floor and core ready for baby!