pelvicfloor | My Pelvic Therapy

Oak Park River Forest Health & Wellness Fair

Thank you to all those who stopped by to visit us at the Oak Park River Forest Health & Wellness Fair on Sunday April 23rd! Lactation...

5 Top Tips for Protecting Pelvic Floor During Exercise

Here are my top tips for protecting your pelvic floor as you embrace new fitness workouts in 2023.

Bladder Health Month—Week 4

It's Week 4 of Bladder Health Month! What’s up for this week? Waking at night to void (also called Nocturia).

Bladder Health Month—Week 3

Next up—bladder cancer. Cancer always feels scary, but read on to arm yourself with the knowledge you need to help stay in control.

When crossing your legs just won't cut it anymore

While you may be willing to put up with a few drops here and there right now, leakage and urgency can often snowball as we get older.

Why All New Moms Should See a Pelvic Floor Physical Therapist

Did you know in France, all new moms receive pelvic floor therapy automatically, regardless of symptoms, to prevent pelvic floor problems?

Running after Pregnancy

Gasping for air, sides cramping, breasts sore, and body aching everywhere, all while awkwardly pushing a jogging stroller are my memories...

Validation for Pelvic Floor Experiences

As I sift through conversations with patients regarding their pelvic floor needs, I'm seeing a common thread emerge—lack of validation.

Ready to Finally Get Rid of Your Bladder Problem?

Let my new Quiz guide you! Bladder problems can be embarrassing and distressing—take the Quiz from the comfort of home, and get back control